Trader Joes's- Indian Fare Palak Panneer Product review!

Hey guys,

I decided to start a new section of my blog on food product reviews. I love to try new things from Trader Joe's because most of them are absolutely amazing, but some are a waste of my time so I thought I'd share with you my opinion on all their products so you don't have to waste your time buying it :).

First one is their traditional Indian Fare Meals. The one I'm making today is the Palak Paneer.

All you do is boil some water and submerge the unopened package in there for 3-5 minutes.

The only thing I dont like about this so far is the sodium. 36%.. I don't really need to worry about sodium since I'm young and I dont need to worry about that kind of stuff yet but I would not recommend this to anyone who is wanting to keep their sodium in take down.

This seems like a pretty salty meal so I'm going to be using the Sonoma low carb wraps and some Prepackaged coleslaw with oil and vinegar for a full healthy meal.

I'm only going to eat HALF of the Indian fare meal as one serving is only HALF A PACKAGE NOT THE WHOLE THING =)

After trying, definitely liked it. Very spicy, my mouth is on fire! And I eat quite a bit of spicy food. I would recommend this one, but I think next time I will try a different flavor. I have the Madras lentil in my cupboard that I will be trying later and I'll do a review to let you know if it is better. I wouldn't have this by itself. I definitely would have a salad and some  bread or wrap to go with it as it is just kind of a big mush that needs to be eaten with something that has substance :)

Doesn't make me feel gross after, I feel pretty satisfied, try it yourself, Cheap and yummy ;)

Trader Joe's- Sonoma Carb Cutting Tortillas Product Review

Hello!

Just wanted to share with you a new product that I'm obsessed with. Why? Because they are low in carbs, and amazing. Sonoma Cab Cutting Wraps are from Trader Joes, about 2 bucks a pack and you get 6 tortillas in a pack. I will use these to put my Vegetarian Chilli in if I'm looking for a fuller meal, or I'll bake it and break it up and use as tortilla chips for snacking :)

I love them because they have that satisfying tortilla wrap taste, but only 60 calories and11 grams of carbs!! 7 of them come from fibre... amazinnnng!

Use these as a replacement for naan bread (like with the indian fare meal), tortilla, hot dog bun or chips! Delish. And stay skinny ;)

Veggie Lovers Spaghetti Squash Bake!

If you liked my Spaghetti Squash Bake, then you will definitely love this one. This recipe is almost the same as the spaghetti squash bake except it is low fat and stuffed with delicious green peppers and onion.

Follow the same recipe but with THESE CHANGES;

this time I used a SMALLER SQUASH (I was only cooking for me plus some leftovers for lunch =-)

Substitute MARGARINE for the butter

Only use a small scoop of sour cream and 1 EGG

Add tobasco for some more flavour

Extra red pepper flakes and thyme!

Use a whole small onion (because i love onion, plus its good for the heart)

dice up some GREEN PEPPERS AND MUSHROOM and toss em in the mix :)

I also used a little less cheese this time, but only a little less... because cheese is my life.

ENJOY and let me know what you think ;)

Spaghetti Squash Bake

Its Monday, time for another healthy Monday night dinner recipe :) Today I'm making a low carb recipe. Spaghetti Squash bake. I like this recipe because I already had all the ingredients (except for the squash) so I didn't have to go searching for some weird health food item. 

You'll need:

1 spaghetti squash
2 TBPS margarine
1 TSP Fresh thyme (I used dried, but everythings better fresh)
1 Small yellow onion
1/4 TSP Red pepper flakes (I like HOT AND SPICY so I put more)
1/2 Cup light sour cream
3/4 Cup Cheddar Cheese

1. Cut the squash in half, remove the seeds and place it face down on a dish filled with 1/4 Inch of water. Put it in the microwave for 10 - 12 minutes. You can also bake it for 45 mins if you have the time but microwaving works just fine.

2. In a skillet on medium heat add the onion, margarine, thyme, red pepper flakes. Stir occasionally until onion is browned slightly in color.

3. Scrape the insides of the squash into a large bowl. Add the sour cream, cheese and onion mixture. Mix until well combined.

4. Transfer the mixture into a baking dish and flatten out so its evenly spread. Springle some more cheddar cheese on top.

5. Bake for 15-20 minutes.

Enjoy :)

Asian 1

Asian 1 is a restaurant that was brought to my attention by a health nut family friend of mine. She brought home the take out menu for me so I could take a look. They provide non-frozen meat and vegetables that are cut and prepared DAILY. They use high quality, high fiber %100 Natural brown and white rice. There's no preservatives, additives or MSG... "So healthy its just like cooking at home."

I took a look at the menu and they have a low calorie section. You have the option to order your sauces with STEVIA for a sugar free option, and many of there dishes can be made gluten free or vegetarian. Another bonus is the soup you get to start :) Always something different.

After trying this place once, the price, the quality and the way I feel after dining here leaves me coming back every time I cross the border to go to trader joes.

They have a lunch special $7 for a FULL meal

Veggie Egg rolls:

Made in Canola oil. Tastes so fresh and NOT GREASY!

Cashew nut delight (top) veggie delight (bottom)

So good, I get this pretty much every time.

Red Curry:

WOW. Curry sauce was amazing and spicy (I ordered level 4). The suace that I didn't eat I packed up and took home to use on a meal later on, thats how good it was.

Pad Kee Mao:

This place is great if you enjoy healthy, delicious freshly made meals for a good price :)

http://asian1.us/Asian1/Contact_Info.html

Grouse grind #6

My 6th grind and it doesn't get easier. My time w 10lb weight:

My goal is to beat 55 mins w the weight and without to beat 50 mins by the end of the summer!

CAla burnt: 900

Morning Superfood Smoothie

So I wanted to share this smoothie recipe with you because I drink it almost every morning if I can and it makes me feel so good for the whole day when I get to enjoy this smoothie in the morning. It leaves me feeling energized, nourished, alert and happy :) The reason for this is probably that it contains LOADS of super foods. This is a cup full of all the healthy stuff I put in to my smoothie every day



Flax: Everyone knows how great flax is for you. It has omega 3 essential fatty acids to help remove bad fats from the body, lignans with plant estrogen (good for the ladies) and antioxidant qualities, and FIBRE to get those bowels working.

Chia seeds: stabilizes the blood sugar to fight off that fat belly, and did I mention one serving has 11 GRAMS OF FIBRE? We love fibre.

Lecithin: Emulsifies fat. Do I need to tell you more? I know you don't care about anything else but it protects the liver, promotes smooth glowing skin, and helps brain funciton.

Brewers Yeast: rich in protein, fibre and B vitamins (which us girls need a lot of)

Molasses: ORGANIC Molasses is a thick natural sweetener, it makes your smoothie taste SO YUMMY. Very rich in many vitamins and minerals including calcium, magnesium and potassium. Helps prevent nast looking acne skin, regulates your period, and prevents excema to name a few benefits. 

Maca: Boost your libido ;)

You can find all of these ingredient at your local health food store. Flax and Chia seeds are usually available in the bulk section on Save on.

Here is the recipe:
1 Cup Frozen Berries
1/2 Banana
1/2 Scoop Chocolate/Vanilla Protein Powder
1/2 Cup water
1/2 Cup almond milk
1 TBSP Lecithin Granules
1 TBSP Ground Flaxseed
1 TBSP Chia Seeds
1 TBSP Maca Root Powder
1 TBSP Brewers Yeast
1 TBSP Organic Molasses

Your welcome ;)